Physical Well-Being

For improved health, fitness, and wellbeing, physical activity and the reduction of sedentary time are vital to your overall health. I offer one-on-one and group fitness and wellness services, in-person and virtually, including yoga, physical therapy, personal training, motivational interviewing, and adaptive fitness in the Naperville area and the western Chicago suburbs region.
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Spiritual Well-Being

Spiritual well-being is an important component to quality of life, and I offer a variety of modalities that may assist you in exploring your spirituality, such as nature connection, death cafes, women's circles, reiki, and shamanic practice
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Social Well-Being

Community and a sense of belonging are critical to health and well-being.
Join us for a variety of community-building events to enhance your social well-being.   
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Sexual Well-Being

Sexuality is a central aspect of the self throughout our lifespans, and sexual wellness is a human right. I am a sexual health provider and offer several educational and counseling opportunities.  
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"In Wildness is the preservation of the world" (-Thoreau)
"It is no measure of health to be well adjusted to a profoundly sick society" (-J. Krishnamurti)
This website, along with the event offerings, are my attempt to return to the sacred and facilitate healing, connection, and wellbeing at the individual and societal level, to reclaim instinct and a deep connection to place, community, and Earth. To return to WILD-ness, authenticity, and soulfulness. I offer private client services for fitness/wellness, physical therapy, yoga, reiki, shamanic practice, and sexuality counseling.  Events offered will include WILD Woman Project circles with a wild-crafting focus, adaptive yoga, death cafes, group sexuality education, group creativity facilitation spaces, and family nature meetups. Please be advised that the blog may contain adult language and content and is for mature audiences, and the blog and other writing does not necessarily represent the opinions or stance of my employers or professional organizations. Note too that social justice (by way of naming and dismantling systems of oppression) inspires and flavors all of the work that I do. Black Lives Matter, Love is Love, End Asian Hate, and the Climate Crisis is real. Our best medicine is each other; that's all we truly have.
To learn more, see the About Me, Private Client Information, and Events and Services Summary tabs .