Mindful MOVEment and Wellness

For improved health, fitness, and wellbeing, physical activity and the reduction of sedentary time and stress is vital to your overall health. I offer one-on-one and group fitness and wellness services, in-person and virtually, including reiki, yoga, shamanic practice, physical therapy, and personal training in the Naperville area and the western Chicago suburbs region.
Learn more

Naperville Family Nature Meetup & Free Forest School

Join local families on informal, meet-up nature adventures throughout the greater Chicago area, as a part of the Naperville Family Nature Meetup with a focus on the western suburbs, starting in early 2018.  I also facilitate meetings for  the Free Forest School of Chicagoland, starting in the summer of 2018. Note that meetings are on hold currently with Covid-19.
Learn more

WILD Woman Project Circles, Naperville, IL

Join us for a WILD Woman Project circle: a gathering of women for support and whole-being during the new moon. We are located in the western Chicago suburb of Naperville.   
Learn more about the circles here

Feathering the Nest - Children's Circles & Mindful Parenting

Come together with local families, add depth to familial relationships, and support one another on this incredible journey of parenting. Family circles are on hold because of Covid-19; please check back soon
Learn more about 'feathering the nest' here
"In Wildness is the preservation of the world" (-Thoreau)
"It is no measure of health to be well adjusted to a profoundly sick society" (-J. Krishnamurti)
This website, along with the event offerings, are my attempt to return to the sacred and facilitate healing, connection, and wellbeing at the individual and societal level, to reclaim instinct and a deep connection to place, community, and Earth. To return to WILD-ness, authenticity, and soulfulness. I offer private client services for fitness/wellness, physical therapy, yoga, reiki, shamanic practice, and sexuality counseling.  Events offered will include WILD Woman Project circles with a wild-crafting focus, adaptive yoga, death cafes, group sexuality education, group creativity facilitation spaces, and a family nature meetups. Please be advised that the blog may contain adult language and content and is for mature audiences, and the blog and other writing does not necessarily represent the opinions or stance of my employers or professional organizations.
To learn more, see the About Me, Private Client Information, and Events and Services Summary tabs .