Physical Well-Being

I offer one-on-one and group fitness and wellness services, in-person and virtually, including yoga, physical therapy, personal training, motivational interviewing, and adaptive fitness in the Naperville area and the western Chicago suburbs region.
Learn more here

Spiritual Well-Being

I offer a variety of modalities that may assist you in exploring your spirituality, such as nature connection, death cafes, women's circles, reiki, and shamanic practice
Learn more here

Social Well-Being

Join us for a variety of community-building events to enhance your social well-being and sense of connection.   
Learn more here

Sexual Well-Being

I am a sexologist and sexual health provider (counselor and educator). I offer several educational and counseling opportunities each month to our community.  
Learn more here
Intention and Mission Statement

I offer private client services for fitness/wellness, physical therapy (post-rehab continuum of care), yoga (adaptive, meditative, and/or exercise oriented), reiki, shamanic practice, and sexuality counseling. I offer group events as well - WILD Woman Project circles with a wild-crafting focus, yoga, exercise, death cafes, lunch and learns, group sexuality education and counseling, group creativity facilitation spaces, and family nature meetups.

"In Wildness is the preservation of the world" (-Thoreau)

This website, along with the event offerings, are my attempt to return to the sacred and facilitate healing, connection, and wellbeing at the individual and societal level, to reclaim instinct and a deep connection to place, community, and Earth. To return to WILD-ness, authenticity, and soulfulness.

"It is no measure of health to be well adjusted to a profoundly sick society" (-J. Krishnamurti)

Social justice (by way of naming and dismantling systems of oppression) inspires and flavors all of the work that I do and is my ultimate professional purpose. Black Lives Matter, Love is Love, All Bodies Are Good Bodies, Life is Not Binary, and End Asian Hate. (Also, The Climate Crisis is real.) Our best medicine is each other; that's all we truly have.

My professional offerings are broad and varied, to meet my unique gifts and interests but also to reflect the complexity and potentiality of the human experience. I don't pick a lane, because I don't fit into a lane and neither do my clients. You deserve to work with someone that can see you and your needs beyond a fine-tuned, hyper-focused, issue in the tissue approach to maximize assisting you reach your well-being goals.

Please be advised that the blog and writing may contain adult language and content and is for mature audiences. My writing does not necessarily represent the opinions or stance of my employers or associated professional organizations. To learn more, see the About Me, Private Client Information, and Events and Services Summary tabs

pexels-photo-556658