Physical Well-Being

I offer one-on-one and group fitness and wellness services, in-person and virtually, including yoga, post-rehab physical therapy (reintegrating to fitness), personal training, motivational interviewing, and adaptive fitness in the Naperville area and the western Chicago suburbs region.
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Spiritual Well-Being

Spiritual well-being adds meaning and purpose to life. I offer a variety of modalities that may assist you in exploring your spirituality, such as nature connection, death cafes, women's circles, reiki, and shamanic practice
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Environmental Well-being

Environmental well-being is the state of recognition of and reciprocity with nature. I offer a variety of modalities that may assist you in exploring nature connection, including green exercise, shamanic practice, and spirituality
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Social Well-Being

Join us for a variety of community-building events to enhance your social well-being and sense of connection.   
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Sexual Well-Being

I am a sexual health and wellness provider (a trained sexuality counselor and educator). I offer several group educational and counseling opportunities each month to our community as well as one on one.  
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Mission Statement

I offer private client services for fitness/wellness, physical therapy (post-rehab continuum of care), yoga (adaptive, meditative, and/or exercise oriented), reiki, shamanic practice, and sexuality counseling. I offer group events as well - WILD Woman Project circles with a wild-crafting focus, yoga, exercise, death cafes, lunch and learns, group sexuality education and counseling, group creativity facilitation spaces, and family nature meetups.

"In Wildness is the preservation of the world" (-Thoreau)

This website, along with the event offerings, are my attempt to return to the sacred and facilitate healing, connection, and wellbeing at the individual and societal level, to reclaim instinct and a deep connection to place, community, and Earth. To return to WILD-ness, authenticity, and soulfulness.

"It is no measure of health to be well adjusted to a profoundly sick society" (-J. Krishnamurti)

Social justice (by way of naming and dismantling systems of oppression) inspires and informs all of the work that I do and is my ultimate professional purpose. I live and work in the suburbs of Chicago and recognize that my place of practice and life is on land stolen from the original stewards: Kiikaapoi, Peoria, Kaskaskia, Bodéwadmiakiwen (Potawatomi), Myaamia, and Očhéthi Šakówiŋ (see and worked by stolen and enslaved people. #DoNotForget

Everyone is Beloved, All Bodies Are Good Bodies, and Life is Not Binary. (Also, The Climate Crisis is real.) Our best medicine is each other; that's all we truly have.

My professional offerings are broad and varied, to meet my unique gifts and interests but also to reflect the complexity and potentiality of the biopsychosocial model of the human experience. I don't pick a lane, because I don't fit into a lane and neither do my clients. You deserve to work with someone that can see you and your needs beyond a fine-tuned, hyper-focused, niche, issue in the tissue approach to maximize assisting you reach your well-being goals.

Please be advised that the blog and writing may contain adult language and content and is for mature audiences. My writing does not necessarily represent the opinions or stance of my employers or associated professional organizations. To learn more, see the About Me, Private Client Information, and Events and Services Summary tabs