Physical Well-Being

Movement is a significant contributor to physical and mental health.  As a physical therapist that works in fitness at the community level, I can assist with:

  • Familiarizing you with the basics of exercise if you don't know where to start
  • Determine what will keep you motivated to continue to engage in movement
  • Assist you in making exercise safe and accessible if you have a new medical condition or disability
  • Move personal and collective emphasis of exercise away from weight loss and toward moving for joy
  • Offer exercise pointers if you are falling short of your self-determined goals
  • Graded exercise and strength training programs for your new athletic endeavors (great for teen athletes too)

Spiritual Well-Being

As a shamanic practitioner, psychopomp, reiki master, and yoga teacher, I can assist you with:
  • Exploring meaning and purpose, outside of or in addition to more traditional lineages
  • Body based energetic practices such as reiki, yoga, and shamanic work
  • Medium-based readings
  • Death doula support at the community level
  • Assisting with the life transitions via ceremony and care, such as marking menarche or menopause, as well as abortion and miscarriage doula services
  • Facilitating the crossing of problematic entities and/or encounters via house blessings and psychopomp work

Environmental Well-being

I offer a variety of modalities that may assist you in exploring your own nature connection, including:
  • Ways to enjoy reciprocity with nature
  • A permaculture lens for earth connection, community, spirituality, and sexuality
  • Ideas on being a better steward in your earth care practices

Interested In Collaborating?

I am always happy to connect with other wellness providers.  Email me or click on the link below to schedule with me

Interested In Supporting Me?

If you have benefited from my work, writing, or events, are not needing one-on-one assistance, but would like to support my practice, please consider becoming a patron on Patreon. 

Social Well-Being

Our culture has a significant deficit in meaningful social connectivity.  We are a social species and need each other - loneliness is deadly.  As a facilitator of various events, I can:
  • Offer you new community events, with the opportunity to expand your social networks 
  • Facilitate and explore more meaningful topics in conversation, including around death and dying, spirituality, sexuality, parenting, and pleasure
  • Link you to peer groups I facilitate including my queer ecology group and sexual well-being groups using the GSRD model (gender, sexual orientation, and relationship diversity)
  • Explore and implement a social justice lens and DEI practices in your personal, relational, and communal lifves for improved understanding, accessibility, equity, and social care and cohesion.

Sexual Well-Being

As a trained sexuality counselor and educator, using a systems-based and trauma-informed lens, I can assist on your sexual wellness journey.  Commonly, these include:
  • Concerns regarding desire discrepancies and/or difficulty access your own desire
  • Maintaining or reigniting your erotic connection, to yourself and/or partner/s
  • Navigating boundaries with partner/s (ex. secrets vs privacy)
  • Communication strategies for your relationships, including dating app navigation
  • Ending intergenerational trauma from sexual knowledge deficits, including instruction in sex positive parenting
  • Understanding and exploring your orientation, gender, various practices, and/or opening a relationship 
  • Transition doula support to aid in your gender transition
  • Developing more inclusive and affirming workplace strategies for gender, sexual, and relationship diversity
  • Access to sexuality peer groups

Ready To Work With Me?

I can't wait to meet you and empower you for your well-being journey

Ready To Join An Event?

We, the communities that I facilitate and I, would love to have you join us.  Watch for events and register on Eventbrite.