Movement is a significant contributor to physical and mental health. As a physical therapist that works in fitness at the community level, I can assist with:
- Familiarizing you with the basics of exercise if you don't know where to start
- Determine what will keep you motivated to continue to engage in movement
- Assist you in making exercise safe and accessible if you have a new medical condition or disability
- Move personal and collective emphasis of exercise away from weight loss and toward moving for joy
- Offer exercise pointers if you are falling short of your self-determined goals
As a shamanic practitioner, psychopomp, reiki master, and yoga teacher, I can assist you with:
- Exploring meaning and purpose, outside of or in addition to more traditional lineages
- Body based energetic practices such as reiki, yoga, and shamanic work
- Medium-based readings
- Death doula support at the community level
- Assisting with the life transitions via ceremony and care, such as marking menarche or menopause, as well as abortion and miscarriage doula services
- Facilitating the crossing of problematic entities and/or encounters via house blessings and psychopomp work
I offer a variety of modalities that may assist you in exploring your own nature connection, including:
- Ways to enjoy reciprocity with nature
- A permaculture lens for earth connection, community, spirituality, and sexuality
- Ideas on being a better steward in your earth care practices
Interested In Collaborating?
I am always happy to connect with other wellness providers. Email me firstname.lastname@example.org or click on the link below to schedule with me
Interested In Supporting Me?
If you have benefited from my work, writing, or events, are not needing one-on-one assistance, but would like to support my practice, please consider becoming a patron on Patreon.
Our culture has a significant deficit in meaningful social connectivity. We are a social species and need each other - loneliness is deadly. As a facilitator of various events, I can:
- Offer you new community events, with the opportunity to expand your social networks
- Facilitate and explore more meaningful topics in conversation, including around death and dying, spirituality, sexuality, parenting, and pleasure
As a trained sexuality counselor and educator, using a systems-based and trauma-informed lens, I can assist on your sexual wellness journey. Commonly, these include:
- Concerns regarding desire discrepancies and/or difficulty access your own desire
- Maintaining or reigniting your erotic connection, to yourself and/or partner/s
- Navigating boundaries with partner/s (ex. secrets vs privacy)
- Communication strategies for your relationships, including dating app navigation
- Ending intergenerational trauma from sexual knowledge deficits, including instruction in sex positive parenting
- Understanding and exploring your orientation, gender, various practices, and/or opening a relationship
- Transition doula support to aid in your gender transition
- Developing more inclusive and affirming workplace strategies for gender, sexual, and relationship diversity
Ready To Join An Event?
We, the communities that I facilitate and I, would love to have you join us. Watch for events and register on Eventbrite.