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Ignite Well-being

Through coaching and community

  • About Me
    • About Me
    • Schedule With Me
    • Ask Dr. Allison, PT (DPT)
    • Client Reviews
    • Mission Statement
  • Services
    • Client Information
      • Environmental Well-being
      • Physical Well-Being
      • Sexual Well-Being
      • Social Well-Being
      • Spiritual Well-Being
    • Upcoming Events
      • Upcoming Events
      • Death Café, Naperville
      • New Moon Circle (WILD Woman+ Project Circles, Naperville)
      • Pleasure Café TM
      • Savor Book Club
      • S e x-Positive Parenting Group
  • Online Store
  • Blog
    • Blog
    • Gallery
  • Contact Me
  • Privacy Statement
Uncategorized Posted onDecember 28, 2022December 28, 2022

EDS is….

I was diagnosed with hypermobile type Ehlers Danlos Syndrome (hEDS) in 2021, after decades of symptoms while flying under the radar secondary to my general […] Read More

Uncategorized Posted onNovember 25, 2022November 25, 2022

It is all projection…..

It is all projection……..   There’s a word for this out of the Hindu/Buddhist/yoga tradition – Maya.  Illusion.  That is, we cannot really know something/someone/anything/Truth, […] Read More

Uncategorized Posted onOctober 10, 2022October 11, 2022

Podcast: follow up and resources

Earlier this year, I recorded a podcast with Andrew Gurza, from Disability After Dark1.  I loved the experience – they put me at ease, were […] Read More

Uncategorized Posted onMarch 5, 2022March 5, 2022

Fitness comes in all sizes

Body size and fatness (which is not a dirty word #FatActivist) result from so much more than calories in verses calories out.  Genetics and environment […] Read More

Uncategorized Posted onJanuary 18, 2022

How are you working to make your relationships more just?

How are you working to bring justice, equity, and liberation to your relationships, intimate or otherwise?   How do things like internalized and externalized systems […] Read More

Uncategorized Posted onSeptember 30, 2021September 30, 2021

Logo Unveiling

I am so excited to unveil my logo, designed in partnership with Devin McSherry (https://www.devinmcsherry.com/ ), a local graphic designer.  Her intuitive understanding and artistic […] Read More

Uncategorized Posted onJune 7, 2021July 3, 2021

A Call To Arm’s

*Note that the following post is a work in progress and was originally posted here in Aug 2018.  It is imperfect.  There is always more […] Read More

Uncategorized Posted onApril 9, 2021April 9, 2021

One Year Anniversary – Death Café, Naperville

This month (April 2021) marks my one year anniversary in facilitating a death café.  Death cafes were started in the UK in 2011 by Jon […] Read More

Uncategorized Posted onMarch 21, 2021

Periods are Political

Periods are political. Political in the sense that they are taboo to many and challenge the status quo (or norms, in the sense of cis […] Read More

Uncategorized Posted onMarch 19, 2021

Poem/Prayer for Covid

Back in October, I began writing a poem/prayer about covid, to grieve and honor all that we’ve lost and to put feeling into words. But […] Read More

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