About Me


I am a wellness professional, focused on awakening and centering pleasure and joy, through movement, sexual well-being, social connection, and spiritual practice.  

More specifically, I am a sexuality counselor and educator, personal trainer, yoga instructor, reiki master, ordained minister, shamanic practitioner, women/nonbinary circle facilitator, and death café facilitator.   Trainings that inform my practice: clinical doctorate of physical therapy (PT, DPT), CHEK practitioner, yoga instructor training (RYT500),  shamanic practitioner course through Journey of the Soul, ordained minister (Universal Life Church). 

I am sex-positive, all-body affirming,  GSRD/LGBTQIA/kink/poly-friendly, trauma-informed.  Pronouns: she/her/they


More information:

My Background And Vision:

As a holistic wellness practitioner, I recognize the need for well-being across the bodymindspirit realms of an individual and community and can support these realms with my diverse educational background, including wildlife ecology (MS), yoga teacher training (RYT 500), doctorate of physical therapy (DPT), reiki master, ordained reverend, bioregional herbalism, core shamanic practice, and sexuality counseling and education.

Rather than seeing humans as mechanistic beings, separate from nature, I recognize that we are, as a species, interconnected and integrally related to our ecosystem. True healing and wellness comes from an incorporation of all ways of being (physical, emotional, mental, spiritual = integrative, even sexual, holistic health) and a deeper relationship with the earth.

My areas of interest and modalities of well-being include functional exercise and movement medicine, but also well beyond those exercise modalities to shamanic techniques, yoga, end of life care/death education, reiki, sexuality counseling, and nature and social connection. (See offerings and private client tab for more information). Holistic health and well-being includes modalities beyond basic, individualistic diet and exercise, which often leaves us wanting, unwell, unmotivated.

In addition to maximizing individual wellness, I work to develop community connection through my offerings as well as my writing and on Patreon (https://www.patreon.com/ignitewellbeing). Community care and connection are integral to healthy societies and are the foundation of healthy individuals.  Systems structured around permaculture, partnership, and abundance are a perspective I ascribe to as a faculty member of The Resiliency Institute.


About my writing:

Part of my creative visioning involves writing essays and poetry, to explore the “wild” (instinctual, intuitive), the esoteric, the unseen and subtle as well as the status quo, and the intersectionality of the social, political, and spiritual. Because of this, the blog posts are not always family-friendly and might contain language and concepts not suitable for the work environment.  I do, however, post family-friendly ideas and specific information on my Naperville Family Nature Meetup page.


Feel free to leave me a comment or email me at ignitewellbeing.naperville@gmail.com


Thanks for visiting my website


Contact at ignitewellbeing.naperville@gmail.com 

Check out my interview with Alive to Thrive, OT here: Fitness, Prevention, & Well-Being: An Interview with Allison Mitch – YouTube

Find me on Instagram @ignitewellbeingnaperville and Facebook @ignitewellbeingpllc, Patreon https://www.patreon.com/ignitewellbeing and Soundcloud at https://soundcloud.com/user-641126421

 All written material is copyright protected.  Photo is from Pexels.