Physical Well-Being

Are you wanting to exercise but don't know where to start?  Do you have trouble staying motivated on your movement journey? Have you been newly diagnosed with a medical condition or disability and want to exercise safely and in a way that accommodates your situation? Are you fed up with weight loss emphasis and want to move for joy instead? Or maybe you just need some exercise pointers but not a workout partner? As a physical therapist, I can help with all of this and more
Learn more here

Spiritual Well-Being

Are you wanting to explore meaning and purpose? Perhaps you are curious about various spiritual practices, such as reiki and shamanic practice, and what they might offer you?  As a shamanic practitioner, reiki master, and reverend, I may be able to assist you. 
Learn more here

Environmental Well-being

Do you desire more connection with nature? Perhaps you wish to enjoy reciprocity and be a better steward in that connection? I offer a variety of modalities that may assist you in exploring your own nature connection.
Learn more here

Social Well-Being

Do you want to participate in community events? Meet new people?  Or maybe you wish to explore more meaningful topics in conversation with others?  I offer a variety of events that can assist you with social connectivity and well-being.
Learn more here

Sexual Well-Being

Are you experiencing low desire? Do you feel like you've lost touch with your partner/s? Are you interested in learning improved communication strategies for your relationships? Or perhaps you wish to discuss concerns around orientation, gender, or various practices with a provider? As a trained sexuality counselor and educator, I can assist on your sexual  wellness journey.  
Learn more here

Mission Statement

My professional offerings are broad and varied, to meet my unique gifts and interests but also to reflect the complexity and potentiality of the biopsychosocial model of the human experience. I don't pick a lane, because I don't fit into a lane and neither do my clients. You deserve to work with someone that can see you and your needs beyond a fine-tuned, reductionistic issue-in-the-tissue approach to maximize assisting you reach your well-being goals.

"It is no measure of health to be well adjusted to a profoundly sick society" (-J. Krishnamurti)

Social justice (by way of naming and dismantling systems of oppression) inspires and informs all of the work that I do and is my ultimate professional purpose. I live and work in the suburbs of Chicago and recognize that my place of practice and life is on land stolen from the original stewards: Kiikaapoi, Peoria, Kaskaskia, Bodéwadmiakiwen (Potawatomi), Myaamia, and Očhéthi Šakówiŋ (see and worked by stolen and enslaved people.

Everyone is beloved and our best medicine is each other; that's all we truly have.

Please be advised that the blog and writing may contain adult language and content and is for mature audiences. My writing does not necessarily represent the opinions or stance of my employers or associated professional organizations, nor does my writing stand in place of specific medical advice for your unique needs - if you require personalized assistance, please seek the counsel of a trusted provider.