Private Client Information

One on One, Private Client Options

Health and wellness encompass the physical, mental/emotional, and spiritual bodies (bodymindspirit – inseparable components of the whole). Often medical providers and practitioners of the healing arts specialize in one of the three; however, my skill set includes modalities that can address wellness needs for the whole individual. Further, while individual level wellness is important and necessary work, it is also a catalyst for bigger, community-level change and well-being. So although my one-on-one work is specific to the individual, please be aware that the intention of wellness from my perspective extends well beyond the singular human being to the wellness of population and society.


It is no measure of health to be well adjusted to a profoundly sick society” (-J. Krishnamurti)


My one-on-one, in-person and virtual services include:

  • Fitness and physical wellness: posture evaluation and correction, ergonomics assessment, fitness program evaluation and design, personal training, and motivational interviewing for physical fitness goals
    • Can be tailored for nature therapy and green exercise
  • Yoga, therapeutic, adaptive, and/or fitness-oriented
    • Can include meditation and pranayama instruction
    • Adaptive options are available for people with a variety of physical limitations
  • Shamanic practice modalities, including:
    • Shamanic journeys
    • Ancestral/lineage connection
    • Individual power retrieval, soul retrieval, and/or extraction
    • Holding space for a dying person during their crossing (ie soul midwifery)
    • Psychopomp
    • Ritual & ceremony design
    • House & work place blessing
  • Reiki
  • Sexuality Counseling


Please note that some of these options are available for small group sessions, such as meditation, exercise, therapeutic yoga, and sexuality counseling.


Depending on service requested and amount of skill required, prices range from $45-150/session. I am available to travel to clients in the Naperville, IL area and beyond (western Chicago suburbs) for an additional fee.  Program design and write up of sessions are also available at additional costs.


House and work place blessings are offered free of charge; clients are expected to cover the cost of needed/desired supplies.


Please email me for questions or to schedule an appointment:


For private client policies:

For client reviews:

For information on my background and training: and

For more information on shamanic practice:

For more information on reiki:

For more information on yoga:



Written by Dr. Allison Mitch, picture by Jana Blue Photography from a Mother*-daughter circle. All material is copyright protected by the writer and photographer.