Check out posts on fitness. These are not typical physical fitness posts; I work to expand the idea of fitness to be more holistic, inclusive, achievable, and inspirational.
From 5/21/21, Finding Joy in Movement
From 4/16/21, Exercise for Improved Sleep in Older Adults
From 2/19/21, Spiritual Fitness, see post on Patreon
From 2/12/21, Chaos Training, see post on Patreon
From 12/11/20, Fit Enough to Dismantle Ableism?
From 11/13/20, Exercise and Diet for a Lifetime of Sexual Wellness
From 11/6/20, Nervous System Training
From 10/23/20, Leverage Your Motivation
From 10/16/20, Digital Fitness
From 9/19/20, Decolonizing Fitness
From 7/10/20, What Does Physical Fitness Look Like?
From 6/27/20, Racial Disparities in the Exercise and Fitness Industry
~Additional Content Coming Soon~