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Ignite Well-being

Through coaching and community

  • About Me
    • About Me
    • Schedule With Me
    • Client Reviews
  • Services
    • Client Information
      • Movement Coaching
      • Relational Coaching
      • Spiritual Coaching
      • Environmental Connection & Well-being
      • Social Connection & Well-Being
    • Upcoming Events
  • Blog
    • Blog
    • Gallery
  • Contact Me
  • Privacy Statement
Uncategorized Posted onMarch 5, 2022February 27, 2025

Fitness comes in all sizes

Body size and fatness (which is not a dirty word #FatActivist) result from so much more than calories in verses calories out.  Genetics and environment […] Read More

Uncategorized Posted onSeptember 30, 2021September 30, 2021

Logo Unveiling

I am so excited to unveil my logo, designed in partnership with Devin McSherry (https://www.devinmcsherry.com/ ), a local graphic designer.  Her intuitive understanding and artistic […] Read More

Uncategorized Posted onApril 9, 2021April 9, 2021

One Year Anniversary – Death Café, Naperville

This month (April 2021) marks my one year anniversary in facilitating a death café.  Death cafes were started in the UK in 2011 by Jon […] Read More

Uncategorized Posted onMarch 19, 2021

Poem/Prayer for Covid

Back in October, I began writing a poem/prayer about covid, to grieve and honor all that we’ve lost and to put feeling into words. But […] Read More

Uncategorized Posted onMarch 19, 2021March 19, 2021

What Is Prayer to You?

What is prayer to you? Prayer, to me, is non-religious. It is about my connection to my divinity, that is my entirety both deeply internal […] Read More

Uncategorized Posted onOctober 13, 2020October 29, 2020

Normalcy & Being the Welcome

Many people are concerned about normality. Appearing “normal”, doing things “right” to fit in, belong, be “good”. Most of us do this at one point […] Read More

Uncategorized Posted onAugust 29, 2020August 29, 2020

In Praise of the Body

  I am thinking of the body:  how for centuries the body was intimately tied to colonial and religious concepts around sin, filth, disgust, and […] Read More

Uncategorized Posted onAugust 12, 2020July 14, 2021

A Good Death

…”for the world, as we know it, as we have seen it, yields but one ending: death, disintegration, dismemberment, and the crucifixion of our heart […] Read More

Uncategorized Posted onFebruary 17, 2020February 19, 2020

Embodiment as Practice of Joy and Reconciliation

  I’m outside. He’s on his porch and calls out to me: ‘I’m getting a little’ (his hands gesture) ‘procedure’ ……   With that comment, […] Read More

Uncategorized Posted onJanuary 12, 2020January 13, 2020

The power of words

  I write. Or try to anyway. Poems and essays with topics given, chosen, or that have found me. Words have been my art form […] Read More

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